Indonesia is a country that loves spicy flavors and some of its people cannot eat without chili sauce. Like the name of the island, Lombok Island also loves spicy flavors. Therefore, there is a unique chili sauce that is present on this island, which is usually called beberuk terong. Beberuk terong is a typical Lombok food in the form of eggplant and long beans, with spicy tomato chili sauce. This food is included in the category of fresh vegetables because it is served raw or half-cooked.

Eggplant is one of the main ingredients that must be present in this food, the presence of eggplant in the chili sauce certainly creates a unique taste and texture.

History of Beberuk Terong

Beberuk can also be included in the category of fresh vegetables because overall it is processed and served raw. Although written as beberuk, the way to read it is beberok. The ingredients consist of cucumber, long beans, and eggplant. The type of eggplant used for beberuk is generally round purple eggplant or green eggplant. However, if you order beberuk, what will come is chili sauce with round eggplant. Beberuk does not have a written history, but because the people of Lombok like to eat spicy food, this chili sauce is present.

As the name implies, one of the ingredients in this eggplant beberuk is of course eggplant cut into pieces. Then there are long beans cut into short pieces (but still called long beans) and sliced ​​shallots.

Because this dish is classified as a salad, usually all the ingredients are served raw, but you will also find ingredients that are steamed first by the seller.

Then on top of the fresh slices of shallots, eggplant, and long beans, a special chili sauce is poured which if I’m not mistaken consists of cayenne pepper, garlic, shallots, shrimp paste, sugar, salt, and a little touch of cooking oil. The freshness of this eggplant beberuk is multiplied if – for example, you are interested – you add a few drops of lime juice on top of the chili sauce.

Health Benefits of Eggplant Beberuk

Quoted from Happyhour.id, besides the delicious taste, eggplant beberuk also has many health benefits. Eggplant itself contains many nutrients and vitamins in it. For you, of course you must know and these various benefits are very important such as fiber, vitamin C, vitamin K, potassium, and antioxidants. Fiber in eggplant can also help maintain digestive health and prevent constipation. Vitamin C plays a role in maintaining immunity and protecting cells from oxidative damage. Vitamin K is important for blood clotting and bone health. Potassium helps maintain normal blood pressure and fluid balance in the body. Antioxidants in eggplant help fight free radicals and reduce the risk of chronic diseases.

Not only eggplant, the spices used in eggplant beberuk also have their own health benefits. Shallots and garlic have antimicrobial and anti-inflammatory properties that can fight infections and inflammation in the body. Cayenne pepper contains capsaicin compounds that can increase the body’s metabolism and help in the process of losing weight. Petis and peanut sauce contain vegetable protein which is good for the growth and repair of body tissue.

If you are a chili sauce lover, then Lombok is heaven for you. In Lombok, there are many variations of chili sauce and spicy food that you can taste every day. And, don’t forget to try beberuk terong, one of Lombok’s signature chili sauces.